Veg Recipes Mason Williams November 30, 2024 0 Comments

Marry Me Chickpeas Recipe

If you love the creamy, flavorful essence of the traditional Marry Me Chicken but prefer a plant-based option, Marry Me Chickpeas is the perfect alternative. This vegetarian version combines protein-packed chickpeas with a rich, creamy sauce made from sun-dried tomatoes, garlic, and herbs. Whether you’re vegetarian or just looking for a meatless meal, this dish delivers the same irresistible flavors that made the original famous.

Table of Contents

Ingredients needed to prepare Marry Me Chickpeas:

Chickpeas (2 cans, 15 oz each, drained and rinsed)
Olive Oil (2 tablespoons)
Garlic (3 cloves, minced)
Sun-Dried Tomatoes (1/4 cup, chopped)
Heavy Cream or Coconut Cream (1 cup)
Vegetable Broth (1/2 cup)
Parmesan Cheese (1/4 cup, grated, or vegan alternative)
Italian Seasoning (1 teaspoon)
Crushed Red Pepper Flakes (optional, for heat)
Fresh Basil (chopped, for garnish)
Salt & Pepper (to taste)

Step-by-Step Instructions For Cooking Marry Me Chickpeas

Step 1: Prepare the Chickpeas

Drain and rinse the canned chickpeas thoroughly. If you prefer freshly cooked chickpeas, soak them overnight and cook until tender.

Step 2: Sauté the Aromatics

Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Stir in the chopped sun-dried tomatoes and cook for an additional minute to release their flavors.

Step 3: Add Chickpeas and Sauce Base

Add the chickpeas to the skillet and stir to coat them in the garlic and sun-dried tomatoes. Pour in the vegetable broth, allowing it to simmer for 2-3 minutes.

Step 4: Make the Creamy Sauce

Stir in the heavy cream or coconut cream, grated Parmesan cheese, and Italian seasoning. Mix everything together and let it simmer gently for 5-7 minutes. The sauce should thicken slightly and coat the chickpeas. Add salt, pepper, and crushed red pepper flakes to taste.

Step 5: Garnish and Serve

Once the sauce is rich and creamy, remove the skillet from heat. Garnish with fresh basil for a burst of color and flavor. Serve hot with your favorite side dishes.

What to Serve with Marry Me Chickpeas

Rice: Fluffy basmati or jasmine rice complements the creamy sauce.
Pasta: Serve with fettuccine, penne, or spaghetti for a hearty meal.
Bread: A crusty baguette or garlic bread is perfect for soaking up the sauce.
Vegetables: Pair with roasted broccoli, asparagus, or a fresh green salad for a balanced meal.

Tips to Cook Perfect Marry Me Chickpeas

Use Quality Ingredients: Fresh garlic, good-quality sun-dried tomatoes, and creamy Parmesan or its vegan alternative will elevate the flavors.
Adjust Consistency: If the sauce is too thick, add a splash of vegetable broth. If too thin, simmer a bit longer.
Add Protein: For extra protein, add tofu, tempeh, or another plant-based alternative alongside the chickpeas.

Marry Me Chickpeas Variations

Spicy Version: Add extra crushed red pepper flakes or a dash of cayenne for more heat.
Vegan Version: Use coconut cream and a vegan Parmesan substitute for a dairy-free option.
Mediterranean Flair: Add olives or artichoke hearts for an extra layer of flavor.

FAQs

Can I use dried chickpeas instead of canned?

Yes, soak dried chickpeas overnight and cook them until tender before using in the recipe.

Can I make this recipe vegan?

Absolutely! Substitute heavy cream with coconut cream and Parmesan with a vegan cheese alternative.

What can I use instead of sun-dried tomatoes?

Roasted red peppers or fresh cherry tomatoes can work as substitutes, though the flavor will differ slightly.

Can I make this ahead of time?

Yes, this dish stores well in the refrigerator for up to 3 days. Reheat on the stove with a splash of cream or broth to refresh the sauce.

Can I freeze Marry Me Chickpeas?

Yes, freeze in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating.

Conclusion

Marry Me Chickpeas is a delicious and satisfying vegetarian twist on the beloved classic. Packed with protein and bursting with flavor, it’s a dish that can impress anyone—whether they’re plant-based or not. Serve it with your favorite sides for a hearty, comforting meal that’s perfect for any occasion. Give it a try tonight, and let this creamy, flavorful dish become a new staple in your recipe collection!

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